Family fitness

There is a limitless range of things you can do together as a family. A lot of it comes down to the sort of activities you like doing as a family and what your kids enjoy doing. Think about what equipment you have lying around the house that you could exercise with. You might have some bikes, footballs, golf clubs & other sporting equipment. So think about all the fun things you can do by utilising the equipment you’ve already got to hand. Take into consideration the equipment you have as well as what you and your children enjoy doing.

Get out in the fresh air

Getting out in the fresh air and going for a walk in the woods can be great and it’s not expensive so it is easily accessible. Even doing something as simple as going on the bikes and going around the block is good again. There are loads of local parks which you can take your children to. Walking there and walking back home is a great family activity and gives you family time as well. When you are thinking about holidays, think about things that you might like to do as a family on holiday like going to the beach for example. That gets you out in the fresh air and keeps you active as well. It doesn’t have to be expensive, it can just be using things that you’ve already got to hand and the things that your children like. And you might even find that they invent their own physical games outside that they get you involved in as well.

Good exercises to do with your family to keep fit

We take a look at good exercise routines for families to do together. Ones that are suitable for children as well as middle aged people.

  • Walking in woods
  • Running (junior park run)
  • Tennis
  • Hockey
  • Football
  • Going to the park
  • Mini Golf
  • Swimming

Want more inspiration? See Vavista article for more info –¬†https://www.vavistalife.com/inspired-5-olympic-sports-you-can-do-with-your-family/