Getting beach-body ready, VavistaLife style!

With the recent sunshine meaning those winter layers are starting to come off, a few of us may be looking … Continued

Become Stress-Savvy

Stress has become an unpleasant feature of modern life and we all find ourselves having to deal with demands, deadlines, … Continued

Why you should make the most of the sun this spring

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, with summer in full swing, Sally looks at the benefits that a good spell of sunshine can bring for our health and wellbeing.

Everything you need to know about snoring

Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you … Continued

Running 10KAnyWay – Three weeks to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

What you can do to beat fatigue

The Review is Dr. Sally Norton’s comment on the week’s health news – giving you a trusted view on the latest research to affect your health, weight and wellbeing. This week, Sally takes a look at the proactive things you can do to combat fatigue. Also this week, how setting rules can help your kids makes better food choices, and the healthy treats available this Christmas.

Running 10KAnyWay – One month to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Simplyhealth … Continued

Animal instinct – the mood boosting benefits of pet power

Vavista wellness expert (and dog owner) Alisa Burke reveals the research behind why owning a pet isn’t just good for your fitness levels, but for your mental wellbeing and happiness too.

Stress Awareness Month 2018

With Stress Awareness Month kicking off, should we be stressing about our stress levels?! It seems like many of us … Continued

Time to spring into action!

Are you one of the vast majority who made…and then failed to keep…their healthy New Year resolutions?! It’s no surprise … Continued

How to add years to your life

We live in a world of massive advances. Antibiotics can cure most known infections, MRI scans can diagnose the tiniest … Continued

Tune in to your body when exercising

One top tip for keeping up with exercise is to distract yourself, to take your mind off the effort you … Continued