Autumn is just asking to be embraced with a brisk walk in the fresh air and fallen leaves. Ideally with … Continued
Category: Weight Loss
This week, Sally talks you through the truth behind diet pills – do they actually work? And how safe are they really? Also this week, how choosing who you dine with could help with weight loss, and the latest campaign helping smokers to quit – for good!
Does exercising actually aid weight-loss? Dr Sally Norton, weight management expert, uses all the latest studies to prove fitness is a key tool in ensuring long term, healthy weight loss
Vavista fitness expert, Charlene Hutsebaut gives your her quick easy exercise tips to improve your posture and give the illusion of inch-loss instantly!