‘Just do something’ is my new mantra. Not ‘Sign up today for our 3 month gym membership and find your … Continued
Category: Weight Loss
Does exercising actually aid weight-loss? Dr Sally Norton, weight management expert, uses all the latest studies to prove fitness is a key tool in ensuring long term, healthy weight loss
Vavista fitness expert, Charlene Hutsebaut gives your her quick easy exercise tips to improve your posture and give the illusion of inch-loss instantly!
In her weekly Q&A surgery – Dr. Sally Norton uses Men’s Health Awareness Week to tackle the subject of obesity and its related health risks for men, giving Vavista Member, Katie her top tips to help her reduce her husband’s weight in a healthy, sustainable way – without dieting!