It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer … Continued
Category: Weight Loss
Vavista fitness expert, Charlene Hutsebaut gives your her quick easy exercise tips to improve your posture and give the illusion of inch-loss instantly!
In her weekly Q&A surgery – Dr. Sally Norton uses Men’s Health Awareness Week to tackle the subject of obesity and its related health risks for men, giving Vavista Member, Katie her top tips to help her reduce her husband’s weight in a healthy, sustainable way – without dieting!