Just do something!

‘ Just do something ’ is my new mantra. Not  ‘Sign up today for our 3 month gym membership and … Continued

The truth about diet pills

This week, Sally talks you through the truth behind diet pills – do they actually work? And how safe are they really? Also this week, how choosing who you dine with could help with weight loss, and the latest campaign helping smokers to quit – for good!

Does exercise REALLY help with weight-loss?

Does exercising actually aid weight-loss? Dr Sally Norton, weight management expert, uses all the latest studies to prove fitness is a key tool in ensuring long term, healthy weight loss

How can I help my husband lose weight too?

In her weekly Q&A surgery – Dr. Sally Norton uses Men’s Health Awareness Week to tackle the subject of obesity and its related health risks for men, giving Vavista Member, Katie her top tips to help her reduce her husband’s weight in a healthy, sustainable way – without dieting!