Have a ball, not a blow-out this Christmas

A lovely lady was told by a friend this week that there was no point starting to follow my weight-loss … Continued

Healthy but delicious brunch – Eggs Florentine

Get a protein boost from the eggs, fibre and fullness from the wholemeal bread and plenty of vitamins from the … Continued

Should you or shouldn’t you screen ban?

It’s infuriating when your kids are trying to sneak a look on their phones at the dinner table or in … Continued

Help the NHS by Helping Yourself

The NHS was built in the 1940s to deal with the health issues of that time but is now creaking … Continued

What do doctors do? Breakfast

Doctors are only human and the stress of the job can lead to really bad food choices, too much alcohol … Continued

Get hopping mad!

Get Hopping Mad!   An interesting study caught my eye recently. It showed that hopping for 2 minutes a day … Continued