A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show … Continued
Learn to grow delicious herbs this summer with our easy-to-follow guide, plus read our top food pairings by VavistaLife dietitian Sophie Claessens to add flavour to your dishes, not calories!
Sweet or savoury, carnivore or vegetarian… Sophie Claessens and Tess Mewton our Vavista Dietitians have put together meal plan ideas and delicious recipes to help you boost your fruit and veg intake, effortlessly
Need to head out for some exercise, but struggling to get your energy levels up? We’ve all been there! So with this in mind, VavistaLife dietitian, Sophie Claessens shares her favourite healthy, protein-packed snacks that will help to give you a much-needed energy boost!
Chocolate Week is upon us, and with such an array of amazing recipes and photos being shared over the web this week, you’d be hard-pushed to find somebody who isn’t craving a chocolatey treat. But instead of feeling guilty, take a little look at some of chocolate’s (or rather, cocoa’s) hidden health benefits, explains Dr. Sally Norton