Festive tipples with a healthy twist

Sophie Claessens shares her healthy takes on those traditional Christmassy drinks, so that you can feel less guilty about indulging in a festive tipple this Christmas!

Healthy ways to reinvent your morning oats

We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!

5 Simple Sorbet Recipes for Guilt-free, Summery Treat

Nothing is quite as refreshing on a summer afternoon as a fresh and fruity sorbet. VavistaLife Dietitian Sophie Claessens shares 5 simple, sugar-free sorbet recipes – perfect for a delicious, guilt-free treat this half term.

Healthy summer BBQ: Tips, tricks and recipes

Invited to a summer barbeque, but worried about all of those food temptations? Registered Dietitian Sophie Claessens shares her favourite tips and tricks to help you stay on track with your healthy eating plans this barbeque season – along with some healthy yet delicious recipes for you to try out.

Simple Stir Fry

A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show … Continued