Simple Stir Fry

A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show … Continued

Meat-free recipe!

One serving of this vegetarian friendly cottage pie provides a whopping 5 portions of vegetables; perfect for #NationalVegetarianWeek! It’s a … Continued

Veg-packed meal planners and recipes

Sweet or savoury, carnivore or vegetarian… Sophie Claessens and Tess Mewton our Vavista Dietitians have put together meal plan ideas and delicious recipes to help you boost your fruit and veg intake, effortlessly

Gluten – Free Recipe

Think that you can’t treat yourself to delicious treats because you have Coeliac Disease? Think again!  I’ve noticed that gluten-free variations … Continued

Protein-packed snack ideas for the ultimate energy boost

Need to head out for some exercise, but struggling to get your energy levels up? We’ve all been there! So with this in mind, VavistaLife dietitian, Sophie Claessens shares her favourite healthy, protein-packed snacks that will help to give you a much-needed energy boost!

Easter Sunday: 10 reasons why cocoa is good for you

Chocolate Week is upon us, and with such an array of amazing recipes and photos being shared over the web this week, you’d be hard-pushed to find somebody who isn’t craving a chocolatey treat. But instead of feeling guilty, take a little look at some of chocolate’s (or rather, cocoa’s) hidden health benefits, explains Dr. Sally Norton