Festive tipples with a healthy twist

Sophie Claessens shares her healthy takes on those traditional Christmassy drinks, so that you can feel less guilty about indulging in a festive tipple this Christmas!

Healthy ways to reinvent your morning oats

We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!

5 Simple Sorbet Recipes for Guilt-free, Summery Treat

Nothing is quite as refreshing on a summer afternoon as a fresh and fruity sorbet. VavistaLife Dietitian Sophie Claessens shares 5 simple, sugar-free sorbet recipes – perfect for a delicious, guilt-free treat this half term.