As the excitement builds for the new series of The Great British Bake Off we ask ourselves, do we ditch … Continued
Learn to grow delicious herbs this summer with our easy-to-follow guide, plus read our top food pairings by VavistaLife dietitian Sophie Claessens to add flavour to your dishes, not calories!
Nothing is quite as refreshing on a summer afternoon as a fresh and fruity sorbet. VavistaLife Dietitian Sophie Claessens shares 5 simple, sugar-free sorbet recipes – perfect for a delicious, guilt-free treat this half term.
We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!
Invited to a summer barbeque, but worried about all of those food temptations? Registered Dietitian Sophie Claessens shares her favourite tips and tricks to help you stay on track with your healthy eating plans this barbeque season – along with some healthy yet delicious recipes for you to try out.
Sweet or savoury, carnivore or vegetarian… Sophie Claessens and Tess Mewton our Vavista Dietitians have put together meal plan ideas and delicious recipes to help you boost your fruit and veg intake, effortlessly