Top 5: Healthy snacks for kids

Studies show that instilling healthy snacking habits in young children is important for their long-term health – here are some quick, child-friendly snack ideas to try this weekend

World Chocolate Day!

Who doesn’t love chocolate – I know I do! The delicious taste, smell and texture of chocolate has had people hooked … Continued

Healthy ways to reinvent your morning oats

We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!

Healthy summer BBQ: Tips, tricks and recipes

Invited to a summer barbeque, but worried about all of those food temptations? Registered Dietitian Sophie Claessens shares her favourite tips and tricks to help you stay on track with your healthy eating plans this barbeque season – along with some healthy yet delicious recipes for you to try out.