At the end of a long wintry day, you just want to sink down on the sofa, TV remote in … Continued
We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!
Stuck in a lunchtime rut? Vavista Nutrition Expert, Tess Mewton has rustled up some inspiring, healthy recipes for your lunchbox that will keep you full till dinner
The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week, with sugar standing firm in our news headlines, Sally takes a hard look at the different types of sugars… answering the question, are some sugars better than others? Also this week, the latest app designed to help make healthy eating that little bit easier.
We all know we ought to be minimising our sugar intake, but with sugar present in so many of our every day foods, how can we cut back on how much sugar we consume? Here are our top five tips to help make reducing your sugar intake as easy as possible.
This week, we take a look at the foods that are in season this October. Get inspired to eat the seasons, and support your local producers, with our autumnal ideas and recipes – from pumpkin soup to a warm plum loaf.
Studies show that instilling healthy snacking habits in young children is important for their long-term health – here are some quick, child-friendly snack ideas to try this weekend
Learn to grow delicious herbs this summer with our easy-to-follow guide, plus read our top food pairings by VavistaLife dietitian Sophie Claessens to add flavour to your dishes, not calories!
Is going vegetarian a good way to lose weight? Dr Sally Norton investigates.