Any serial dieter will tell you to steer clear of the dairy cabinet. It’s full of saturated fat that will … Continued
Studies show that instilling healthy snacking habits in young children is important for their long-term health – here are some quick, child-friendly snack ideas to try this weekend
Learn to grow delicious herbs this summer with our easy-to-follow guide, plus read our top food pairings by VavistaLife dietitian Sophie Claessens to add flavour to your dishes, not calories!
Is going vegetarian a good way to lose weight? Dr Sally Norton investigates.
We all know that oats are a great source of slow-release energy, but many people are put off by the idea of a boring bowl of tasteless porridge. Our solution? Take a look at our healthy ideas to help you reinvent your favourite oaty breakfast!
Invited to a summer barbeque, but worried about all of those food temptations? Registered Dietitian Sophie Claessens shares her favourite tips and tricks to help you stay on track with your healthy eating plans this barbeque season – along with some healthy yet delicious recipes for you to try out.