Healthier habits for your family

Don’t know about you, but when the school holidays arrive, they can bring further challenges. Whether it’s juggling childcare so … Continued

Help – my teenagers just won’t get out of bed!

You’ve spent the past couple of months trying to get protesting and grumpy teenagers out of bed and off to … Continued

Ketogenic Diets – the good, the bad and the ugly

There has been a lot of hype about ketogenic diets or low carb, high fat (LCHF). Maybe you have tried … Continued

You can’t teach an old dog new tricks… or maybe you can!

I read a really interesting study recently. Just a small one but it gave me a bit of hope as … Continued

Run a mile from the quick-fix summer diet plans

You may have noticed that the adverts for summer diets and supplements are starting to creep in. They’ll come thick … Continued

I wish I had…

How many of us have dreams or a wish that we never quite manage to achieve? OK – some of … Continued

Stock up with convenience foods

One of the reasons we can struggle with healthy eating and weight control is lack of time. When we’re in … Continued

The truth behind electric bikes

Karl Haden, e-bike expert – Not really considered an electric bike or think they aren’t worth the money? Think again. … Continued

Willpower, WHSmith and WHY, WHY, WHY Can’t We Work Together?

I have watched, with interest, the #WHSugar campaign by Hugh Fearnley-Whittingstall. You may have seen his social media driven efforts … Continued

Cycling – health benefit or health risk?

Cycling is gaining in popularity according to Cycling UK. Traffic counts suggest that the number of miles cycled in 2016 … Continued

Piling the pressure back on

Oh, how nice it is to have a few days away from work over a long weekend. After a few … Continued

Stay Strong – Osteoporosis and how to avoid it

This week, Sally takes a look at osteoporosis and offers some tips and advice on keeping your bones strong and healthy! Also this week, why fat shaming ISN’T the way to go when it comes to our obesity crisis.