The Obesity Crisis

In the UK, a shocking 62% of people are overweight, 25% are obese and 2-3% are severely obese! This week, in aid … Continued

How to avoid a hangover come New Year’s Day

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, as we ring in the New Year, Sally shares her tips to help you avoid that inevitable hangover come New Year’s Day.

Hidden health benefits of your Christmas dinner

We all know how easy it is to see Christmas Day as a write off when it comes to healthy eating. But did you know there are a good number of hidden health benefits in our Christmas Dinner? Dietician Sophie Claessens reveals the foods to focus on for a healthier, but still delicious Christmas Dinner…