Everything you need to know about snoring

Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you … Continued

Could coffee culture be damaging our health?

With recent news that coffee shops are set to outstrip pubs, should we be worried? I think so. Don’t get … Continued

A few runners FAQs

All of the recent icy weather has made winter running a bit treacherous…and a bit unappealing to be honest. But … Continued

Stress Awareness Month 2018

With Stress Awareness Month kicking off, should we be stressing about our stress levels?! It seems like many of us … Continued

Time to spring into action!

Are you one of the vast majority who made…and then failed to keep…their healthy New Year resolutions?! It’s no surprise … Continued

Get your fix – Vavista style

It seems that more and more of us feel we need help to cope with the stresses that life throws … Continued

National Pie Week – Guilt-Free!

It’s National Pie Week. But how can you guarantee a hearty and healthy pie – rather than a heavyweight? Here … Continued

The power of food

This week Sally looks at the role food can play in treating and preventing illness… As a doctor it never … Continued

How to add years to your life

We live in a world of massive advances. Antibiotics can cure most known infections, MRI scans can diagnose the tiniest … Continued

Take heart: How to keep your heart in tip top condition

When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you … Continued

Take the breast test

This week, Sally answers some of the most common questions about breast cancer, helping you to know more about how to detect the symptoms, and how you can reduce your chances of problems in the future…

Give yourself a health MOT

Are you as healthy as you think? The truth is many of us pay more attention to ensuring our car … Continued