The importance of staying hydrated

This week Sally helps us to understand the real importance of staying hydrated, and gives some helpful tips on increasing our water intake.

Childhood obesity – the epidemic that we can’t ignore

This week, Sally takes a look at the latest studies on childhood obesity, and how important it is that we begin to take notice of this growing epidemic. Also this week, is the sugar message starting to sink in? And the latest app aimed at helping you to curb those cravings!