The truth behind electric bikes

Karl Haden, e-bike expert – www.theelectricbikeshop.co.uk Not really considered an electric bike or think they aren’t worth the money? Think again. … Continued

Willpower, WHSmith and WHY, WHY, WHY Can’t We Work Together?

I have watched, with interest, the #WHSugar campaign by Hugh Fearnley-Whittingstall. You may have seen his social media driven efforts … Continued

Cycling – health benefit or health risk?

Cycling is gaining in popularity according to Cycling UK. Traffic counts suggest that the number of miles cycled in 2016 … Continued

Piling the pressure back on

Oh, how nice it is to have a few days away from work over a long weekend. After a few … Continued

Stay Strong – Osteoporosis and how to avoid it

This week, Sally takes a look at osteoporosis and offers some tips and advice on keeping your bones strong and healthy! Also this week, why fat shaming ISN’T the way to go when it comes to our obesity crisis.

Getting beach-body ready, VavistaLife style!

With the recent sunshine meaning those winter layers are starting to come off, a few of us may be looking … Continued

10KAnyWay blog – Race Day!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

Become Stress-Savvy

Stress has become an unpleasant feature of modern life and we all find ourselves having to deal with demands, deadlines, … Continued

Running 10KAnyWay – One week to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

Garden your way to better health!

With National Gardening week this week it seemed a good time to dig up a bit of research, pull out … Continued

Running 10KAnyWay – first 9k!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol Simplyhealth … Continued

Everything you need to know about snoring

Snoring is the subject of many a joke but can be far from a laughing matter. It can leave you … Continued