New research suggests that doing moderate exercise several times a week is the best way to keep a sharp mind … Continued
We all use holidays as an excuse to sit back and relax, but they also give us the perfect opportunity to look after ourselves and take care of our bodies too. So with this in mind, DW Fitness Clubs have put together 5 top tips for those of you jetting off to sunnier climates; helping you to make the most of your time away.
Join our ‘work out at work’ campaign to get the UK’s workforce healthier, fitter and more productive – read our inspiring tips to make exercise part of your working day
Starving after exercise? Not sure what the best re-fuelling snack is? Dr. Sally Norton shares her nutrition advice and post workout favourites.
The Review is Dr. Sally Norton’s comment on the week’s hot topics, health news and research – giving you a clear, simple, trusted view on the very latest findings to affect your health, weight and wellbeing. This week Sally examines the intrinsic link between parents’ and their children’s activity levels; plus why ‘little and often’ isn’t good for the waistline and how spring sunshine may be the key to weight-loss
Whatever your fitness level you can do it, it doesn’t need special equipment and it’s free – why are more people not walking to boost their weight-loss? Vavista fitness expert, Charlene Hutsebaut inspires us to get our stride on