Whatever your fitness level you can do it, it doesn’t need special equipment and it’s free – why are more people not walking to boost their weight-loss? Vavista fitness expert, Charlene Hutsebaut inspires us to get our stride on
Does exercising actually aid weight-loss? Dr Sally Norton, weight management expert, uses all the latest studies to prove fitness is a key tool in ensuring long term, healthy weight loss
If you’ve recently upped your fitness regime, or started working out for the first time on our 12-week challenge, chances are your muscles are tired and tight and your joints are achey and sore – indulge your brilliant, hard-working body with these effective, post-workout beauty buys
With marathon season just around the corner and the weather starting to warm up a little (fingers crossed), now is the perfect time to dust off those trainers that have been sitting stationary over the winter months and head off out for a jog or run. With this in mind, editorial assistant, Leah Denton shares her top five running essentials…
Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally responds to Tara’s concerns over which is safer for you… running or walking?
The Easter holidays are a great opportunity to spend quality time with our families, but trying to keep our kids entertained for two weeks is easier said than done. So to help you out, here’s our list of five family-friendly activities to keep your whole family entertained this Easter!