Autumn is just asking to be embraced with a brisk walk in the fresh air and fallen leaves. Ideally with … Continued
If you stand any chance of prising your teens from their screens this half term, you need to offer them fitness ideas that they find exhilarating and fun. Think outside the box – it doesn’t have to be a ‘formal sport’ to get them active, could you build something together, or tackle a project in the garden? We’ve shared our top activities for you and your kids this half term.
We all use holidays as an excuse to sit back and relax, but they also give us the perfect opportunity to look after ourselves and take care of our bodies too. So with this in mind, DW Fitness Clubs have put together 5 top tips for those of you jetting off to sunnier climates; helping you to make the most of your time away.
Join our ‘work out at work’ campaign to get the UK’s workforce healthier, fitter and more productive – read our inspiring tips to make exercise part of your working day
Starving after exercise? Not sure what the best re-fuelling snack is? Dr. Sally Norton shares her nutrition advice and post workout favourites.