5 ways to exercise at home

If the gym’s not your thing and the weather outside is rubbish, it’s no excuse for giving up and crashing … Continued

The truth behind electric bikes

Karl Haden, e-bike expert – www.theelectricbikeshop.co.uk Not really considered an electric bike or think they aren’t worth the money? Think again. … Continued

Top 5 family-friendly bike rides in the South West

Get fit with all the family in the open air this summer – on one of these beautiful cycle routes in the South West, says Lydia Mansi

Cycling – health benefit or health risk?

Cycling is gaining in popularity according to Cycling UK. Traffic counts suggest that the number of miles cycled in 2016 … Continued

E-bikes on the increase!

Cycling has seen a massive surge in popularity since the Team GB made its mark in the velodrome and on … Continued

10KAnyWay blog – Race Day!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

Running 10KAnyWay – One week to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

Garden your way to better health!

With National Gardening week this week it seemed a good time to dig up a bit of research, pull out … Continued

Running 10KAnyWay – first 9k!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol Simplyhealth … Continued

Running 10KAnyWay – Three weeks to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Bristol … Continued

Running 10KAnyWay – One month to go!

Our own Vavista team member Emily has been following the Vavista 10KAnyWay 12-week programme in preparation for running the Simplyhealth … Continued

A few runners FAQs

All of the recent icy weather has made winter running a bit treacherous…and a bit unappealing to be honest. But … Continued