Five Ideas to Keep Your Teens Active This Half Term

If you stand any chance of prising your teens from their screens this half term, you need to offer them fitness ideas that they find exhilarating and fun. Think outside the box – it doesn’t have to be a ‘formal sport’ to get them active, could you build something together, or tackle a project in the garden? We’ve shared our top activities for you and your kids this half term.

Just do something!

‘ Just do something ’ is my new mantra. Not  ‘Sign up today for our 3 month gym membership and … Continued

Top 5: Tips for staying active on holiday

We all use holidays as an excuse to sit back and relax, but they also give us the perfect opportunity to look after ourselves and take care of our bodies too. So with this in mind, DW Fitness Clubs have put together 5 top tips for those of you jetting off to sunnier climates; helping you to make the most of your time away.