While spring might be on the way, we’re still very much in the depths of winter and it’s easy for our … Continued
If you stand any chance of prising your teens from their screens this half term, you need to offer them fitness ideas that they find exhilarating and fun. Think outside the box – it doesn’t have to be a ‘formal sport’ to get them active, could you build something together, or tackle a project in the garden? We’ve shared our top activities for you and your kids this half term.
We all use holidays as an excuse to sit back and relax, but they also give us the perfect opportunity to look after ourselves and take care of our bodies too. So with this in mind, DW Fitness Clubs have put together 5 top tips for those of you jetting off to sunnier climates; helping you to make the most of your time away.
Join our ‘work out at work’ campaign to get the UK’s workforce healthier, fitter and more productive – read our inspiring tips to make exercise part of your working day