Just do something!

‘Just do something’ is my new mantra. Not  ‘Sign up today for our 3 month gym membership and find your … Continued

Does exercise REALLY help with weight-loss?

Does exercising actually aid weight-loss? Dr Sally Norton, weight management expert, uses all the latest studies to prove fitness is a key tool in ensuring long term, healthy weight loss

Great post-workout products to help your body recover

If you’ve recently upped your fitness regime, or started working out for the first time on our 12-week challenge, chances are your muscles are tired and tight and your joints are achey and sore – indulge your brilliant, hard-working body with these effective, post-workout beauty buys

Five essentials to get you into your running stride

With marathon season just around the corner and the weather starting to warm up a little (fingers crossed), now is the perfect time to dust off those trainers that have been sitting stationary over the winter months and head off out for a jog or run. With this in mind, editorial assistant, Leah Denton shares her top five running essentials…

VavistaLife Verdict: Which is safer… walking or running?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally responds to Tara’s concerns over which is safer for you… running or walking?

Family fitness

There is a limitless range of things you can do together as a family. A lot of it comes down … Continued