Helping our kids to love healthy eating

We are raising our kids in a world where overweight is the norm, and junk food is seen as an … Continued

Will you be getting into the Christmas spirit?

Will you be getting into the Christmas spirit? With no safe alcohol limit for health, how can you indulge without … Continued

Hidden health benefits of your Christmas dinner

We all know how easy it is to see Christmas Day as a write off when it comes to healthy eating. But did you know there are a good number of hidden health benefits in our Christmas Dinner? Dietician Sophie Claessens reveals the foods to focus on for a healthier, but still delicious Christmas Dinner…

Is laughter really the best medicine?

This week, Sally takes a look at the latest research on the potential health benefits that a good dose of laughter could have.

Should you or shouldn’t you screen ban?

It’s infuriating when your kids are trying to sneak a look on their phones at the dinner table or in … Continued

Working parents – a health survival guide

Being a working parent is not easy. There’s often a busy rush in the morning to get out the door … Continued

Get a family stress-fix this weekend

Search for a list of top life stresses and I guarantee that family will feature in one way or another. … Continued

Student stress and How to steer clear

Sending a child off to uni this autumn? Making sure he or she has a toaster, enough socks and knows … Continued

New term, new start?

It’s been a great summer, but I suspect parents around the country will be breathing a huge sigh of relief … Continued

Top 5: Healthy snacks for kids

Studies show that instilling healthy snacking habits in young children is important for their long-term health – here are some quick, child-friendly snack ideas to try this weekend

Top Four: Ideas for keeping your kids entertained this summer

Trying to lure our kids away from the temptation of their favourite technology is easier said than done. But if we give them some interesting options to do instead, then we might just stand a chance! So with this in mind, here are a few ideas to help you keep your kids busy this summer…

5 Olympic sports you can do with your family

Summer holidays are an important family time, but the long break can pose problems for parents looking to provide healthy, … Continued