New term, new start?

It’s been a great summer, but I suspect parents around the country will be breathing a huge sigh of relief … Continued

Top 5: Healthy snacks for kids

Studies show that instilling healthy snacking habits in young children is important for their long-term health – here are some quick, child-friendly snack ideas to try this weekend

Top Four: Ideas for keeping your kids entertained this summer

Trying to lure our kids away from the temptation of their favourite technology is easier said than done. But if we give them some interesting options to do instead, then we might just stand a chance! So with this in mind, here are a few ideas to help you keep your kids busy this summer…

Bike to school day

A recent study showed that cycling to work is an easy way to fit some exercise into your day and give … Continued

Family fitness

There is a limitless range of things you can do together as a family. A lot of it comes down … Continued