Hidden health benefits of your Christmas dinner

We all know how easy it is to see Christmas Day as a write off when it comes to healthy eating. But did you know there are a good number of hidden health benefits in our Christmas Dinner? Dietician Sophie Claessens reveals the foods to focus on for a healthier, but still delicious Christmas Dinner…

New term, new start?

It’s been a great summer, but I suspect parents around the country will be breathing a huge sigh of relief … Continued

Top 5: Healthy snacks for kids

Studies show that instilling healthy snacking habits in young children is important for their long-term health – here are some quick, child-friendly snack ideas to try this weekend

Top Four: Ideas for keeping your kids entertained this summer

Trying to lure our kids away from the temptation of their favourite technology is easier said than done. But if we give them some interesting options to do instead, then we might just stand a chance! So with this in mind, here are a few ideas to help you keep your kids busy this summer…