Simple Summer Swaps

Summer’s the time when many of us think about how we can improve our health and weight. Maybe it’s having … Continued

Healthier habits for your family

Don’t know about you, but when the school holidays arrive, they can bring further challenges. Whether it’s juggling childcare so … Continued

Help – my teenagers just won’t get out of bed!

You’ve spent the past couple of months trying to get protesting and grumpy teenagers out of bed and off to … Continued

Ketogenic Diets – the good, the bad and the ugly

There has been a lot of hype about ketogenic diets or low carb, high fat (LCHF). Maybe you have tried … Continued

You can’t teach an old dog new tricks… or maybe you can!

I read a really interesting study recently. Just a small one but it gave me a bit of hope as … Continued

How to get better sleep during the hot summer months

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, with the summer months bringing with it some pretty humid nights, Sally shares her top sleep tips for getting better sleep during the summer heat.

3 habits you absolutely need for summer

It’s easier to be out of shape in winter, with all those layers to hide under. But once the warmer … Continued

Eat your way to football success

Why spend all those hours training and run your socks off on match day if your nutrition isn’t up to … Continued

Run a mile from the quick-fix summer diet plans

You may have noticed that the adverts for summer diets and supplements are starting to creep in. They’ll come thick … Continued

I wish I had…

How many of us have dreams or a wish that we never quite manage to achieve? OK – some of … Continued

Simple Stir Fry

A healthy diet full of fruit and veg is better than many medicines your doctor could ever prescribe! Studies show … Continued

Stock up with convenience foods

One of the reasons we can struggle with healthy eating and weight control is lack of time. When we’re in … Continued