Any serial dieter will tell you to steer clear of the dairy cabinet. It’s full of saturated fat that will … Continued
Author: Dr Sally Norton
Studies show that instilling healthy snacking habits in young children is important for their long-term health – here are some quick, child-friendly snack ideas to try this weekend
With studies showing the dangerous damage sun exposure can do to our skin – and our increased cancer risk – we review the top sunless tan brands and give top tips for a flawless application
Learn to grow delicious herbs this summer with our easy-to-follow guide, plus read our top food pairings by VavistaLife dietitian Sophie Claessens to add flavour to your dishes, not calories!
Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally looks at how our energy levels can take a dive in the afternoon, and the ways that we can help to keep the afternoon slump at bay.