New term, new start?

It’s been a great summer, but I suspect parents around the country will be breathing a huge sigh of relief … Continued

Top 5: Healthy snacks for kids

Studies show that instilling healthy snacking habits in young children is important for their long-term health – here are some quick, child-friendly snack ideas to try this weekend

How can you beat the afternoon slump?

Each week Dr. Sally Norton answers one of the inbox full of questions she receives each week, regarding health, nutrition, weight-loss and dieting. This week, Sally looks at how our energy levels can take a dive in the afternoon, and the ways that we can help to keep the afternoon slump at bay.